LEAD FROM WITHIN
12-WEEK ONLINE COURSE







ARE STRESS AND ANXIETY A CONSTANT STRUGGLE?
DO YOU FEEL STUCK OR OVERWHELMED AND DON’T KNOW WHAT TO DO?
WOULD YOU LIKE TO EXPERIENCE MORE JOY, EASE, AND WELL-BEING ON A DAILY BASIS?

WELCOME TO iSOFIA

i = inside out
Sofia = wisdom in Greek

I created isofia.com to inspire you and guide you on your personal journey of transformation.  Through my coaching programs and blog posts, I will help you get a deeper understanding of how your mind works, how your experience of life is created, and the simple yet profound nature of true wisdom.

This wisdom is at the heart of what we call the «inside-out» understanding of reality. Connecting to this wisdom is the most powerful way to experience effortless, meaningful and lasting changes in yourself and in your world. Your new life is already inside you, waiting to begin.

I'm Sofia Koutsiana-Kellogg, a certified life coach, writer and public speaker.

I have been working with individuals and businesses from around the world for over a decade, helping them to see beyond their obstacles, challenges, and insecurities and connect more deeply with who they truly are.

Welcome to my website – I look forward to guiding you towards a stress-free life of happiness, creativity, peace, and wellbeing.

LEARN MORE
MICHAEL NEILL
MICHAEL NEILL INTERNATIONALLY RENOWNED TRANSFORMATIVE COACH & BEST-SELLING AUTHOR

Sofia Koutsiana-Kellogg is a shockingly intelligent coach and teacher whose sharp insights and passion for learning permeate everything she does. If you’re looking to be guided with warmth and inspiration to the wisdom within, I highly recommend spending time with her.

Dr. DICKEN BETTINGER, Ed.D.
Dr. DICKEN BETTINGER, Ed.D. LICENSED CLINICAL PSYCHOLOGIST, INTERNATIONAL SEMINAR LEADER, AND CO-AUTHOR OF "COMING HOME: UNCOVERING THE FOUNDATIONS OF PSYCHOLOGICAL WELL-BEING"

Sofia has learned a powerful new understanding of how our psychological minds are connected to the intelligence behind all of life. She has insightfully experienced the truth of this in her own life. Sofia compassionately cares for others. She loves helping people explore their own innate capacity for love and wisdom. Her lighthearted love of life is contagious. Join her on this adventure and be prepared for a transformative experience.

Steve Chandler
Steve Chandler AUTHOR OF TIME WARRIOR

Sofia Koutsiana is one of those rare coaches and teachers who understands how to help us transform our inner mental and spiritual well-being while dealing with practical outer-world challenges in practical, workable ways! Highly recommended!

TESTIMONIALS

I was trying to get in touch with myself and find out who I am, and make clear how and what I want from my life. Sofia was exactly what I needed and every session with her opened a new window to my self-awareness through the Three Principles. With Sofia’s guidance, I activated my hidden powers, focusing on today and the future. And gradually, by immersing in our sessions, simply and effortlessly, I managed to define my goals, realised my decisions, empowered myself, letting away the limiting mind mechanisms and illusions. Sofia, thanks to you, I feel much happier!

ELENI K. MEDICAL DOCTOR

Up until recently, I thought that everything in my life demanded effort and hard work. I couldn’t imagine how quickly and simply I could change the way I see myself and understand deeply and clearly the natural flow of my reality. Thank you, Sofia!

PETER N. MARKETING DIRECTOR

She is that kind of person who will listen to you with deep empathy, understanding, and patience, discretion and respect. She will help you believe in, discover and love yourself! She will help you discover you can be the protagonist in your life! She has helped me so efficiently in both my personal and professional development!

Sofia, thank you very much for supporting me in such a meaningful way!

DAPHNE S. LIFE COACH

After 12 years of marriage, set in the belief that some things never change, under Sofia’s guidance through the Three Principles in the 3-day Couples intensive, the most fundamental problems of our relationship were magically resolved in such a short time.

EVA P. & ANDREW K.

Working with Sofia has been life-changing for me. She has helped me see the unconscious biases and patterns that stop me from reaching my full potential in both personal and professional areas of my life. I feel more free and open to respond to life through an objective and empowered perspective. Thank you, Sofia.

SHANNON H. ENGINEER

Words cannot describe my experience of our coaching sessions with Sofia for the last few years. Every time I have a session, either for professional or personal reasons, her knowledge, humor, and to-the-point comments, are truly transformational.

CHRISTINA B. LIFE COACH, NLP PRACTITIONER

I see Sofia as my mentor, a blessing in my life. I spent three wonderful days with her that I will never forget because they changed me. The most important thing about the Three Principles method is its simplicity. Everyone will think, in the beginning, “oh, I knew that!” But if the understanding gets into your soul, that is where all the change takes place. She pointed me to the path towards my inner tranquillity and happiness, showing me they already existed in me, I just didn’t know how to reach them. Thank you, Sofia, for bringing the wisdom in me. I often wonder if having the name Sofia, the Greek word for wisdom, is not a coincidence…

BETH J. LEGAL COUNSEL

WORK WITH SOFIA

WAKE UP TO YOUR INSIDE-OUT WISDOM
Individuals

In Your Own Life

Couples

As a Couple

Parenting

As a Parent

Corporate

As a Leader or Business Team

Mentoring

As a Coach

Mentoring Program

BLOG iSOFIA

INSPIRATION FOR LIVING
Upgrade Now: The new software for your mind
16.06.20

Upgrade Now: The new software for your mind

The time to discover Three Principles Coaching is now: The new “software” for your mind that will make you feel the immediate and effective transformation in your personal and professional life. Whether we experience it consciously or not, every day we live, it is in itself a…
FACING THE SIRENS IN THIS CONTEMPORARY ODYSSEY/ How to surpass our tempting fearful thoughts
19.03.20

FACING THE SIRENS IN THIS CONTEMPORARY ODYSSEY/ How to surpass our tempting fearful thoughts

“Fear is the path to the dark side…fear leads to anger…anger leads to hate…hate leads to suffering.” Yoda, Star Wars OMG (not even my daughter uses that expression anymore – but somehow that silly expression feels appropriate given the situation)!!! What just happened? This is the question that keeps coming…
Less Stress – More Energy
19.04.19

Less Stress – More Energy

Have you ever felt like drowning from your daily life’s stress and anxiety? This can change only if you change first! The best thing is, that in order to make this happen, you don’t need to follow any special techniques or exercises. When you understand in depth how your mind…
Give it a Second
14.01.19

Give it a Second

Have you noticed that many times when someone asks you something you answer immediately without even reflecting for a second about it?  Do you maybe do that in your life in general and even with problems that you see and solutions that you want to find? I remember being on…
Are Great Leaders Born?
14.01.19

Are Great Leaders Born?

We all know how important leadership is and developing leadership is one of the main areas of concern of the modern corporate world. One of the questions that is often asked is: Are we born leaders or is it a learned skill? We all know how important leadership is and developing leadership…
Discover Your Inside-out Wisdom
12.01.19

Discover Your Inside-out Wisdom

Beginning of isofia… I’ve always thought it’s kind of funny that as a woman named Sofia I’ve spent most of my life searching to understand life – to find wisdom through different teachings and philosophies. What makes that funny is that the name ‘Sofia’ in Greek means ‘wisdom’, and philosophy…

SOFIA HAS BEEN FEATURED

This will close in 0 seconds